The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
By Bonnie Kaplan and Julia Rucklidge
I received a free copy of The Better Brain from the publisher in exchange for my honest opinion.
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them.
Summary from Goodreads.
We all know that nutrition plays an important part of our lives. We need it at all stages of our lives for varying reasons, in varying quantities and ratios.
As a professional athlete, I can understand exactly where the authors are coming from. How can you expect your body to function if you are not feeding yourself correctly? Especially given the global pandemic that is currently occurring, everything as we know it has changed, so with the added stress and uncertainty in the world currently it logically makes sense that your nutritional needs will have changed within the past year.
Not only do they talk about their research into supplements, they also talk about how to get more nutrients into your diet without supplements. They have included recipes and food lists to aid you in this. I cannot wait to give some of these recipes a try!
I personally may try giving supplements a try (as I currently do not take anything of the sort) and see if it will have a positive impact in my life.
If you are looking to improve your health and nutrition, I urge you to give this a read.
Have you read The Better Brain yet? What were your thoughts? Let me know in the comments below!
Check it out on Goodreads here.
Purchase it on Amazon here.